Essential Fatty Acids in history
The role of EFAs, which include Omega-3, for learning and behaviour in children continues to grow as an area of research.6
Omega-3 fatty acids, in particular, are an essential component in the brain. Since your body does not have the ability to synthesise some types of Omega-3 fatty acids on its own, it is important to consume them in your diet. Over the years, concerns have grown that there is a lack of omega-3 in the modern diet, which therefore may have an impact on learning, reading, and attention.6